Anti-LCHF
LCHF? Low carb high fat? Är folk allvarliga? Oookej visst du går väll ner i vikt för att du ligger i underskott men jag brukar dock jämföra denna diet med en pommes frite? Slank, smal, rak & fin MEN full med fett, celluliter, olja och massa äckligt? Smalfet? Har ni inte hört citatet att "ni är vad ni äter"? ANTI-LCHF Vidrigaste dieten någonsin som fööööör många dietar på när det finns så många bättre dieter att använda sig av!!
Blääää
Zyzz Föda
What is your philosophy on nutrition?
- No fast food.
- No soft drinks
- No sweets or sugar
- Only fluid you shall drink is water, and green tea
I have never counted calories, I just make sure I get a good amount of protein in every meal, and have around seven or eight separate meals a day as this ignites the metabolism. Basically, to put on meat, you have to eat meat. Try have some sort of meat product in most of your meals. Chicken Breast, Steak, Lamb, Kangaroo and if you don’t love these already, you will have to learn to.
Sample Daily Diet:
- Meal 1 – 6 boiled Eggs, 2 cups of Oatmeal and a Protein Shake
- Meal 2 – 300g Chicken Breast (boiled) Broccoli and Brown Rice
- Meal 3 – 200g Tuna chunks in spring water, mixed with Spinach Leaves, and Wholemeal Pasta
Have your workout. Immediately post workout, consume your Whey Protein
- Meal 4 – Stir fry Beef/Kangaroo Mince with some vegetables
- Meal 5 – Steak or Kangaroo and Brussels Sprouts
- Meal 6 – 4 scrambled Eggs and some Salmon
- Meal 7 – One cup of no fat Cottage Cheese 10m before bed
